CClear Blog

A Game of “Hide and Seek”

A Game of “Hide and Seek”

Ready or not, here I come!!! Now your eyes open, oh snap where am I? Who the heck am I? It has been 10 years and I cannot find or recognize myself, have I blended in, or have I vanished entirely?

A World of Rest

A World of Rest

My 2020 lessons learned  I’m sure that like most folks, that just before midnight on December 31, 2019. All that I could anticipate was that 2020 would be  nothing other than a year of wonder and excitement as we entered into a new decade....

How to Protect Your Mental Well-Being

How to Protect Your Mental Well-Being

The Heart of the Matter Internet resource Medical News Today describes mental health as: “cognitive, behavioral, and emotional well-being.” It is a reflection of our overall healthfulness. Women, because of their busy schedules and attention to the...

3 Quick & Easy Recipes for a Healthy Heart

3 Quick & Easy Recipes for a Healthy Heart

Beans, Greens and Fruity Things Often when we hear the word beans we think of flatulence (a.k.a. gas). It’s true that some people do experience intestinal intolerance when consuming beans. But, the benefits of eating beans far outweigh this minor...

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