How to Stop Living Life on Autopilot

How to Stop Living Life on Autopilot

A couple of years back I wrote a piece titled, Are You in a Holding Pattern?

If so, it was time for a landing… Far too much time has been spent on Holding Patterns.  You’ve taken off countless times with no landing. Feeling that the conditions are unfavorable to land. Waiting for the perfect timing, waiting, and delaying, trying to allow others to secure their landing first. Concerned about everyone else, will they be ok or feel abandoned if I went ahead of them? Wondering if you have enough support to act now. Although, the Control Tower, the one that controls all, had given the clearance to land. The Lord has assured you that the conditions are optimal, and you have been cleared for a safe landing.

Now that the landing has taken place, you are no longer in a Holding Pattern, it’s important to manually navigate your journey of (re)discovery by being present, connected, and true to the Gift Called “You”. If you don’t you will find yourself living your life on Autopilot. 

Maybe you are already there.  Are you doing the same routine day after day, never remembering what you did the day before? Or even wondering what day it is? Do you have anything to look forward to? If you’re just focused on just getting through the day-to-day you have forgotten about your “Why”. The reason why you’re doing what you do, you are probably living your life and the relationships in it on autopilot.

The devastating part about living life on autopilot, especially when it comes to your relationships, is that you don’t even know that you’re doing it half the time. You’re just living your life, going through the motions wishing for more, but not sure, if there is more or how to get it.  While many people live their entire lives on autopilot (which is truly sad), the way to have truly rewarding and successful lives & relationships is to be fully aware and adaptable when it comes to life.  So, how do you do that?

1. Stop and smell the roses (literally): Take time to notice all the little things around you that you always used to look at when you were 6 years old!!!

·       Pause and Reflect

·       Take more Pictures

·       Connect with Others and Nature

2. Think about your short and long-term goals. Do you still have those? And if so – have you forgotten them? Or are your goals different, from what you thought would please others? Re-write that list and start working on accomplishing your true short-term goals.

·       (re)Set a goal or two

·       Write down the steps needed to achieve them

·       Track each step

3. Remember your relationship(s)? When was the last time you did something new with him/her? When was the last time you even wanted to? Start thinking about your relationships and stop just “being in it”.

·       Do Something Different

·       Practice being Present (Mindfulness)

·       Cut down on social media and electronics

Finally, if you are on autopilot there’s a reason why. Your life is out of sync.  It’s either too stressful, too complicated, too boring, or you have surrendered your life to the routine. I’m asking you to take one day this week and really think about your life and relationships. How can you shake things up? Make them interesting? How can you get back in sync and in love with your life again?

I appreciate the fact that God continued to replenish and refuel us during those times. He instructed us to land but we continued to hover, remaining suspended in one place in the air. Don’t you think we have hindered and blocked ourselves for much too long to end up on autopilot?

The journey you’re currently on and the place you’re in, what is your spirit speaking to you? God has prepared you for something Great.  Let’s embrace the fact, we do not have to see it all, that would not be Faith. We do not have to know all the answers, He is the ultimate Tour Guide for the journey of (re)discovering the Gift Called You”. 

So, what has God told you to do that you haven’t started doing yet? What are you waiting for? God has your best interests at heart. Go ahead and do what he’s told you to do. He’s making it Christal Clear.

Prayer: Father God thank you for your strong presence of timing. I feel the soft breeze as you continue to blow all internal and external hindrances and obstacles away. Lord, I invite you each day to a renewed cleansing of my fears, insecurities, discouragements, and heaviness that makes me want to quit and disconnect to be demolished. Amen!

Christal Woodruff
four person riding aircraft
Photo by Frans van Heerden on Pexels.com

Rhythm in Blues: Discover Your Strength Within

Rhythm in Blues

There are times in our lives, we have all found ourselves feeling worn out, lost, at a standstill, uninterested, or downright blue. You wonder how or when you will get out of this funk?

Winters have always been a challenge for me. Dark outside when I rise and even darker before the end of the business day. Experiencing day after day, month after month, full of anxiety, lack of focus, no energy, sluggishness, hormones raging (want to cry but cannot cry). Praying each day for the sun to shine so I can shake this funk off, trying my best to hold it together and not snap. 

I kicked off the year 2020 with the journey of rediscovering the gift called “Me”. I was so excited about the Vision of 2020, Spring has arrived. Little did I know, I was entering into the darkest and most prolonged winter of my life. Within a couple of months, we all were looking in the eye of a major storm, the pandemic Coronavirus. This winter would continue for over two years and yet continues to this day. At that time, I knew God’s timing of Christal Clear 2020 Vision was for such a time as this. 

For survival, I had to continuously dig deep and tap into His Spirit within to discover the strength of the gift of “Me.” You see, I am an extreme feeler, the magnitude of sickness and deaths of those I love and the strangers I never knew felt unbearable. Oh, the pain and heartbreak I felt for thousands daily, as I prayed, and mourned for each one. In this journey of rediscovery, I discovered Rhythm in my Blues. As I explored different experiences, techniques, and systems I found newness in “Life,” inner sunshine, growth, self-appreciation, peace, and harmony. I continue to discover so many cool and not-so-cool things about this Gift Called “Me.” My Rhythm in Blues adventures are transparent/clear, simple, and pure, that breathe Life, brings Joy, and creates Christal Clear Moments. My prayer is that as I continue the discovery of the Gift Called “Me” it will overflow to encourage others to take their journey of (re)Discovering the wonderful Gift of “You.”

Listed below are examples of my Rhythm in Blues Adventures, Techniques, and Systems

  • Daily SWAG (Scripture, Worship, Affirmation, Gratitude)
  • Prayer, Mindfulness, and Meditation (breath, release and let that stuff go)
  • Designed, Created, and Used My Planner – write it down:
    • Plans
    • Dreams
    • Goals
    • Journal thoughts are good, bad, and ugly.
    • List daily gratitudes
  • Create Something
    • Herb and Flower Gardening
    • Hydroponics – Gardening my way through Wisconsin Winters
    • Explored Recipes from my harvest
    • Seasonal Decorations
  • Purge and/or Rearrange different spaces 
  • Music to my Ears – Create Playlist(s)
    • Worship – Take a listen to my playlist at the bottom of this post!
    • “Me” Time Personal Favs
    • “We” Time – Setting the Mood for Us
    • Cleaning Jams
    • Dancing
  • Exercise – It does not have to be intense or time-consuming.
    • Get Outside (fresh air) – Go for long or short walks
  • Pamper Me
  • Reach Out – Connect
    • Pick up the Phone
    • Send a text message
    • Write a note or card and mail
    • Initiate a Friend Time (coffee, lunch, dinner, walks)
The Freshness of Spring: Time for Self Cleaning in 2022

The Freshness of Spring: Time for Self Cleaning in 2022

Time for Self Cleaning

When you think of April, May, and June, you probably think of Spring, the time for deep cleaning, purging, and decluttering inside the house. Perhaps it’s you cleaning the yard, pulling out all the dead to make room for the new growth. I want to challenge you to flashback to the beginning of this year and look at the goals and aspirations you set for the year. Now take the following steps necessary to do a deep cleansing of the who(s) and what(s) that have caused distractions in life to get you off course. Make a list of what worked well and another list of what did not.

Ask these questions:  How are things going? How, what, and where can I improve to better move toward the goal? What do I need to let go of? This will direct the areas of focus to optimize your “cleaning” efforts.

7 Steps to Self Cleaning

  1. Rediscover the Gift Called “Me” 

You are a gift to this world. You are special, uniquely made for such a time as this. Explore and discover something new about your awesomeness and what gives you inspiration and joy. Through prayer and spending quiet time with the Creator, reclaim your strength and inner peace. Get back to the precious gift that you call “Me”.

  1. Clear your Mind

Woosah, clear your mind as much as possible. There is always so much going on inside our heads. Daily meditation is a wonderful way to clear your mind.

Check your attitude, you create more of what you think, your mindset is everything. It affects you and everyone else. Try journaling your thoughts, even if you must shred them because you cursed someone out.  Be angry and sin not. Breathe and let that, Sh*t Go!!! You will feel much lighter. Get it out, if you do not it will create a stench, that is unbearable. Reality check: Stop trying to fit everything and everyone in, focus on priorities and release everything else that sucks the life out of you.

  1. Clean up your Relationships

Look closely at all your relationships? How are they doing? You may need to end unhealthy relationships or reach out and reconnect with old friends. Are your loved ones your priority? How are you utilizing your time towards your relationships, is it quality? Are you present, mindful, multitasking (working), or on phone/social media?

  1. Tidy Up Your Habits

What unhealthy habits do you need to eliminate before they cost you dearly? Replace them by focusing on building new positive habits. 

  1. Examine Your Healthily Living 

Time to get physical. Do you have a fitness routine? Springtime is an exciting time to get outdoors, take walks and do some gardening. What are your fuel sources? Hydrate… I have an app that reminds me to drink water. I am working at responding timely to the alerts, as I build new habits. I find it helpful if I keep a water bottle near me. Increase your natural whole foods, fruits, and vegetables. 

  1. Get rid of the Clutter

Spring clean, all your spaces, the junk drawers, the closet (if it does not fit do not force it), the car, workspace, and all the spaces you spend time in. How many of the apps on your phone do you actually use? How many contacts and photos are on your phone that you do not need? What do your mail and emails look like? Have an unsubscribing session for those that no longer serve you. Delete!!! Delete!!! Delete!!!  Unfriend and unfollow all negativity.

  1. Polish your Finances 

Yes, I am a witness that our God will make a way out of no way. But there is something called Stewardship. Are you a good steward of your finances? Is there a need to rob Peter to pay Paul? This means it is not enough money to go around, so you are taking from one source to pay another. Review and refresh your Financial Plan. Proverbs 21:5 – The plans of the diligent lead to profit as surely as haste leads to poverty. Is the goal debt elimination, savings, retirement, home, travel, adjusting to living within your means, or all the above and then some? Take a close look at your money coming in and the money you got going out. How is it working for you? Is there a need to adjust your budget? 

Prayer:

Dear Heavenly Father, it’s Springtime. Open up the windows of heaven and let your freshness blow, filling my mind with clarity. Let me experience the fragrance of your divine healing, emotional and physical. Help me to be the amazing gift that you created Called “Me”. Restore me, renew me, and cleanse me.  I long to be a person after Your own heart, show me how I ought to live.  Instruct me in Your ways, and walk beside me every moment of every day.  ~ Amen

Let’s Manifest in 2021: A How-to Guide

A How-to Guide on Making 2021 Visions A Reality 

 As we continue to journey into the year of 2021, it was pressed upon my heart that this should be the year that all of mine and your visions shall come to pass. In 2020 we had a time of rest,  a time to reflect upon our visions. That is why I created the 2021 Visioning Worksheet, this was meant to help you manifest your goals in 2021. There are four sections contained within this worksheet and I will be giving you all a quick tour of how to use the worksheet to the best of its ability.

Let’s Start!

  1. Self-Reflection

In the first part of the worksheet, I ask that you reflect upon 2020. This is your opportunity to just freewrite and allow for the thoughts that you may have had stored up through last year spill out on the page. Now is your time to release those visions, thoughts, questions and manifestations. Additionally, you are able to write down simply what you are looking to manifest in 2021, this could be a simple word, mission or an action. 

  1. 2021 Manifestation Goal Setting 

I am a big believer in setting SMART goals. I live by them actually, it really helps me to keep myself accountable by setting specific, measurable, achievable and time-specific goals. This second part of the worksheet is where you will keep yourself accountable. Be sure to refer to this section of the worksheet daily, weekly or monthly. Assess the 3 goals, let them be reminders that your goals are attainable and achievable this year because you planned well. 

3. Releasing the Negative

This is probably one of the hardest, but most freeing portions of the worksheet. I know that as I was working through this worksheet, I felt freed by confronting my negative and limiting thoughts. Truly, it is not our lack of motivation that gets in our way, it is the struggle to keep away those negative thoughts. I implore you pray and meditate on those challenges, negative or self-limiting thoughts that you may struggle with. RELEASE THEM! Those thoughts no longer have a place in your mind, heart or hands and to keep them from creeping back set 30, 60 and 90 day goals to rid yourself of them! 

4.Vision Board

I love this part of the worksheet. Allow your creativity to shine. Use this space to place quotes or pictures that help you to visualize your goals. I am a firm believer that you can accomplish what you can’t envision. 

“Write the vision, make it plain on the tablets, so he may run who reads it” – Habakkuk 2:2

A World of Rest

A World of Rest

My 2020 lessons learned 

I’m sure that like most folks, that just before midnight on December 31, 2019. All that I could anticipate was that 2020 would be  nothing other than a year of wonder and excitement as we entered into a new decade. However, 2020 had some tricks up its sleeve that none of us were expecting. Yes, we entered into a global pandemic, a political melee,  social disturbance and those were just the things that were happening outside of  my doorsteps. Within my home I became a full-time elementary teacher and this change really grounded me and ultimately it was for the better.

woman in pink shirt sitting by the table while smiling
Photo by Julia M Cameron on Pexels.com

In 2020, I launched my series  of  90-day planners,  The Gift Called “Me”  and this was the start of making my business Christal Clear Vision a full reality, this has been something that I have dreamt about for years. As much as I was thinking that I would “work” the business, the business actually turned out to be working on “ME”. I started this business to be a source of strength and encouragement for women over 40 who have various tasks of being a mom, a wife, a sister, an aunt or care-taker of aging parents. All of these things add enuremable stress to our life on top of trying to feign out successful careers and finding time for self-care. 

However, 2020 allowed me the needed rest, to really focus on my visions for my business, for myself and for my family. I think that is the greatest gift of all in 2020 was rest. Our world was forced to slow down and I think we all really needed that to better understand ourselves, our neighbors and our purposes.

 Not only were many given the gift of rest from the world’s hustle and bustle it also reignited the importance of relationships. Relationships are quintessential. Relationship is what God wants from us. 

Spring Forward with “Me”

Spring Forward with “Me”

There’s a freshness in the air…

Over the years I often dreaded this past weekend Daylight Saving Time, equating it with losing my valued one hour of sleep. Seriously though, let’s put this into perspective, what about the countless hours I’ve lost to Social Media, Daydreaming, Hallmark and all my Get a Round Tuit (tasks, plans, and goals).

Despite all that’s happening globally as I continue to pray, I yet feel the energy of a new awakening. The quote by Rumi truly spoke to me this week, “the soul has been given its own ears to hear things the mind does not understand.”  My declaration for us this season as we continue our 2020 Christal Clear Journey is as the clocks sprung forward, is that we embrace a different/new/fresh outlook in regards to every thought, need, plan, goal, and desire that’s springing forward as our spirit awakens more in 2020 each day. Each time you check the time don’t get caught up in what you see outwardly, stop and take note of what the soul is speaking inwardly to you. It’s a new breath and rhythm so different than anything you ever experienced in the past. This is an amazing season, don’t sleep on all the wonderful things springing forth in your life. Experience the burst of energy, clarity and the ability to CClear, beyond the natural eye.

Arise my Sisters and shake it off, your season of spiritual hibernation has ended. It appears as if the soul has been in a state of “Winter”, oh but I sense God affectionately calling us to “Spring” Forward. Therefore, we emerge together out of sleep from this deep cold place, moving forward into our Greatness.

We didn’t lose an hour; we’ve gained more Sunshine. Can’t you feel God’s warm gentle touch as he warms your mind, heart, body, soul, and spirit inviting you to all the countless opportunities he has in store for you? No more hiding, playing possum or being hijacked by the enemy. We boldly state to the adversary and foes, get ye behind us as we step forward into our New Season.